Now Introducing: Your 2025-2026 Leadership Team!
Nutrition & Health Courses
Disclaimer: The content in these videos has been researched and produced by our team members for educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Promote Nutritional Awareness
Why healthy food is important to youth
Josephyn Liao + Act 4 Youth Health
What are healthy food choices?
Claire Ng + Act 4 Youth Health
Healthy Food for a Healthier Community: Community healthy food drive mission
Emma Wang + Act 4 Youth Health
Fundamentals of Nutrition
Macronutrients: Understanding carbohydrates, proteins, and fats
Olivia Liu + Act 4 Youth Health
Micronutrients: Vitamins and minerals essential for health
Olivia Liu + Act 4 Youth Health
Hydration: The importance of water and how much you need
Josephyn Liao + Act 4 Youth Health
Dietary Guidelines: Overview of dietary recommendations from organizations like the USDA
Josephyn Liao + Act 4 Youth Health
FIBER and its IMPORTANT ROLE in DIET
Josephyn Liao + Act 4 Youth Health
SUGER & HEALTH: Understanding the impact of sugar on health
Marina Han + Act 4 Youth Health
Anti-Inflammatory Diets: Benefits of eating anti-inflammatory foods
Audrey Wang + Act 4 Youth Health
Healthy Eating Habits
Portion Control: Understanding serving sizes and managing portions
Chengyu Li + Act 4 Youth Health
Balanced Diet: Building a balanced plate (MyPlate model)
Annika Lin + Act 4 Youth Health
Mindful Eating: Techniques to avoid overeating and promote better digestion.
Marina Han + Act 4 Youth Health
Portion Control: Understanding serving sizes and managing portions
Chengyu Li + Act 4 Youth Health
Balanced Diet: Building a balanced plate (MyPlate model)
Annika Lin + Act 4 Youth Health
Meal Planning and Preparation
Healthy cooking methods like steaming, grilling, and baking
Annika Lin + Act 4 Youth Health
Grocery Shopping Tips: How to shop for healthy foods on a budget
Emma Wang + Act 4 Youth Health
RECIPE MODIFICATION: How to make traditional recipes HEALTHIER
Olivia Liu + Act 4 Youth Health
Specific Dietary Needs
Vegan Diets: Nutritional considerations and meal planning
Chengyu Li + Act 4 Youth Health
Allergy-Friendly Cooking: Cooking for common food allergies
Izzy Liu + Act 4 Youth Health
Superfoods and Functional Foods
Superfoods: Benefits of foods like berries, leafy greens, nuts, and seeds
Claire Ng + Act 4 Youth Health
Cultural and Ethical Aspects of Food
Global Cuisines: Exploring healthy dishes from different cultures
Kenny Lin + Act 4 Youth Health
Ethical Eating Explained: Understanding FOOD SOURCING and FAIR TRADE
Emma Wang + Act 4 Youth Health
Behavioral Aspects of Eating
Food and Mood: The connection between diet and mental health
Selina Huang + Act 4 Youth Health
Building Healthy Habits: Strategies for making lasting dietary changes
Tonny Lin + Act 4 Youth Health
Cravings and Addictions: Understanding and managing food cravings
Nathan Ho + Act 4 Youth Health
Health Trends and Diet Fads
Health Trends and Diet Fads
Izzy Liu + Act 4 Youth Health
Special Diets
Plant-Based Proteins: Exploring alternatives to animal proteins
Selina Huang + Act 4 Youth Health
Intermittent Fasting: Benefits and risks
Nathan Ho + Act 4 Youth Health
Detox Diets: Myths and realities
Annika Lin + Act 4 Youth Health
Exercise and Physical Activity
Cardio vs. Weight-training
Sophia Wang + Act 4 Youth Health
Effects of Exercise on Mental Health: How regular exercise can improve your mood
Kenny Lin + Act 4 Youth Health
Flexibility and Mobility: Stretching exercises and their benefits | Kenny Lin @Act4YouthHealth
Kenny Lin + Act 4 Youth Health
Mental Health and Wellbeing
Sleep Hygiene: Importance of sleep and tips for better sleep quality
Nathan Ho + Act 4 Youth Health
Psychology and Behavior
Social Media and Mental Health: Effects of social media on self-esteem and mental health
Selina Huang + Act 4 Youth Health
Building Self-Discipline: Tips for developing self-discipline and motivation
Tonny Lin + Act 4 Youth Health
Emotional Intelligence: Importance of emotional intelligence in personal and professional relationships
Tonny Lin + Act 4 Youth Health